0721524099
Welcome to C5 ... a unique approach to sport and fitness
Where martial arts and fitness has a dynamic fusion
Work on building strength or losing weight, learn a form of martial arts, it all happens at C5. We are committed to being a training studio for everybody. Drop in for a quick workout or join us as a member. We offer a selection of affordable options for you to come in and enjoy our dynamic personal training structure or group training classes and assistance from our professional training staff regarding sport, nutrition, fitness, wellness and much more...
Our story ... our journey of dynamic fitness fusion
Fitness is a Lifestyle that we all deserve
C5 has been changing lives with its unique fusion of martial arts and alternative fitness training by combining the knowledge and talent of ; Ashley Calvert - a retired EFC mma PRO who has been actively involved in the MMA industry for the past 15+ years who brings a dynamic list of martial arts incl. Boxing, kickboxing, jiujitsu, wrestling, and more to the dynamic blend and Chantelle Calvert - a WFF woman figure bodybuilding PRO who Is Intrigued by alternative training methods and creates a fusion of various sports and training methods to provide a unique training experience as well sports injury rehabilitation programs. We believe that fitness is not a hobby, but a way of life and a necessity in our modern world. We founded our studio to be the second home for all of our clients where their goals and achievements are ours too. Whether you exercise everyday or you’ve never stepped into a gym before, C5 can help shape the new you. We want to be your next workout partner and friend in fitness. Join us today for your first session- free.
Opening Hours
Come Join a group class or book a personal training session. Appointments compulsory for all training sessions.
Mon - Fri: 5am - 7pm Sat: 7am - 2pm
Sun: Closed
Cardio Power Hour
Join us for Cardio Power Hour and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
To find out more about our classes give us a call.
Join a Fitness Class
Our Most Popular
Fat-to-fit
Pump it Up
Wake up early and join us for , our unique weight orientated strength and fitness fusion classes that’ll have your heart pumping in no time. Among its many benefits, get stronger and leaner in no time. Want to drop a dress size? Want to lose the holiday bulge? Well join us to make it a reality.
Cardio Power Hour
Shed That extra holiday weight
Join us for Cardio Power Hour class and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Wrestling / BJJ / Grappling
Find Your Strength
Wrestling is sure to become your next obsession. You’ll love the skulls and confidence you gain doing something completely different. Wrestling demands and teaches mental and physical fitness and diligence and is a crazy fun way to spend some time doing some family bonding and basic self defense. By combining fun and enjoyment with physical activity, wrestling boosts your emotional and physiological strength, fitness and discipline.
Early bird fitness
Punch for punch
Wake up early and join us for our unique fitness fusion that’ll have your heart pumping in no time. Among its many benefits, participating in Boxfit helps improve coordination, reaction time, and memory. Boxfit is a class that feels good and fits with every healthy lifestyle.
Boxing
Find Your Core
whether you use boxing as a fitness method or are looking for a serious boxing/sparring class we have a class to suit you. Classes from age 3 ...
Let Us Be Your Guide
Coaches And Trainers
Personal training is the most effective way to reach your fitness goals. We will work one on one with you to keep you motivated and educated while you focus on your goal. We have a wide range of personal training tools such as Weight Training, Core Training, Flexibility Training, martial arts and self defense and more to keep you excited and focused on reaching your goals.
Weight Training
It’s More than Sit Ups
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
Core Training
Get Your Heart Working
We’re going to pump you up! Strengthen and tone your body by letting one of our pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
Flexibility Training
Go For It!
Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.
Our trainers are ready to create your new fitness routine.
Get In Touch
Ready to join? Give us a call or stop by today and check out the gym!
0721524099
